Psychotherapies

Psychotherapies are a range of evidence-based therapeutic approaches aimed at helping individuals overcome emotional, psychological, and behavioral challenges. These treatments—such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy—focus on exploring thoughts, feelings, and behaviors to foster insight, coping skills, and lasting positive change. Psychotherapy supports mental health recovery, personal growth, and improved quality of life across diverse issues like anxiety, depression, trauma, and relationship difficulties.