Habit Reversal Therapy

Habit Reversal Therapy (HRT) is a behavioral treatment designed to help individuals identify, understand, and reduce repetitive unwanted habits such as nail-biting, hair-pulling, or tics. It involves increasing awareness of the habit, developing competing responses, and implementing strategies to replace harmful behaviors with healthier alternatives. HRT empowers individuals to gain control over their impulses, improve self-discipline, and enhance overall well-being.